Do you know your Venus Index Ration?
Height-to-Waist Ratio (HWR)The ideal waist is 38% of your height. The number can be obtained by multiplying your height in inches by 0.38.
So if you are 5ft 8 inch tall (68 Inch) your ideal HW ratio would be 25.84 (or 26)
Waist-to-Hip Ratio (WHR)
Multiply your waist circumference by 1.42 to get your ideal hip measurements.
So based on your HW ratio your WH ratio would be 36.69 (or 36)
Waist-to-Shoulder Ratio (WSR)
Take your ideal waist number and multiply by 1.618 to get your ideal shoulder’s circumference. Based on your WHR your WSR is 59.36
The Venus Factor idea is not achieving single digit body fat or even 20%. The idea is to get perfect feminine look even at higher percentage of body fat. In other words you can have perfect hour glass figure even with 20-30 body fact. Infact many women in VF community arrive at their best figure with 18-22% body fat. This much body fat is essential for women to look like women.
Where to find more information?
So if you are 5ft 8 inch tall (68 Inch) your ideal HW ratio would be 25.84 (or 26)
Waist-to-Hip Ratio (WHR)
Multiply your waist circumference by 1.42 to get your ideal hip measurements.
So based on your HW ratio your WH ratio would be 36.69 (or 36)
Waist-to-Shoulder Ratio (WSR)
Take your ideal waist number and multiply by 1.618 to get your ideal shoulder’s circumference. Based on your WHR your WSR is 59.36
The Venus Factor idea is not achieving single digit body fat or even 20%. The idea is to get perfect feminine look even at higher percentage of body fat. In other words you can have perfect hour glass figure even with 20-30 body fact. Infact many women in VF community arrive at their best figure with 18-22% body fat. This much body fat is essential for women to look like women.
Where to find more information?
- The Venus Factor diet system is clearly explained here.
- How to lose weight with The Venus factor?
- What you can eat with Venus factor diet?
- Can older women use Venusfactor program?
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